Anti-Aging Diet

Calorie Restriction (CR) may be the process of limiting caloric intake while using the intention of slowing down growing old. Some people refer to the theory as an anti aging diet plan. Research into Calorie Restriction has continued for quite some time – concluding that the lifespan of the many animals (rats, monkeys, spiders) is extended when calorie intake is restricted. Times have changed and seniors wish to be healthy and active pursuing activities like travel, yoga, and dancing well in 80′s. However, the difficulty of Calorie Restriction is that sufficient nutrition (vitamins and minerals) need to be maintained while lowering energy intake whenever possible. There are many adherents of a calorie restricted lifestyle – hoping to supply life.

Calorie Restricted Meal Plan

A Calorie Restricted diet should be slowly adopted. Losing more than 1 pound of weight every week is not recommended. This plan comprises 1700-1800 calories – but this would vary depending on age, fat, and exercise level.

Breakfast

• 1 cup (5oz, 145g) Non-fat holiday cottage cheese 120 calories
• 23 loco (1oz, 28g) Almonds, raw 160 calories1 cup (5oz, 150g) Strawberries (or various other berries) 50 calories
• Nutrition Break (e. g. one Balance bar) 250 calories

530 total calories.

Lunch

• 5oz (140g) Chicken white meat, skinless, boiled, baked or roasted* 230 calorie consumption
• ½ cup (80g) Broccoli (steamed, boiled, or raw) 25 calories½ cup (60g) Cauliflower (steamed, boiled, or raw) 15 calories
• 1 tbsp Olive oil (extra virgin) 120 calories
• ½ tsp Herbal products and Spices 5 calories
• 1 medium Orange 65 calories.

Directions

Prepare chicken (or other protein) as desired or use canned range. Add to plate with broccoli as well as cauliflower. Add olive oil as well as herbs and spices. Have lemon for dessert.

460 total energy.

Snack

• 1 cup non-fat yogurt 120 calories
• 6 nuts (1/2 oz, 14g) macadamia nuts 100 calories

220 total calories

Dinner

• two cups Green, leafy salad (may incorporate lettuce, cabbage, spinach) 20 calories¼ fillet (3oz, 90g) Salmon, canned low-salt or fresh-baked 185 unhealthy calories
• 7oz (200g) Sweet potato, cooked 180 calories
• 1 tbsp Olive oil 120 calories
• ½ tsp Herbs and Spices 5 calories
• 1 tbsp Vinegar 5 calories.

Directions

Spread vinegar and ½ tbsp organic olive oil and ½ herbs and spices or herbs over salad. Sprinkle ¼ tbsp organic olive oil and remaining herbs over sea food. Sprinkle remaining olive oil around sweet potato (have this intended for dessert).

515 total calories.

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