Famed dermatologist, Dr. Nicholas Perricone and NYC plastic surgeon of choice, Dr. Robert Tornambe agree which besides offering amazing systemic benefits, omega-3 fatty acids rejuvenate the facial skin when taken internally, as nicely as applied topically.
Referring on the skin’s outer layer, the dermis, Tornambe explains, “As we era, the cells become thinner and less sticky. This decreases the barrier function from the epidermis, allowing moisture to be released on the skin, causing dryness.“Also as epidermal cells will decrease, the skin slowly loses its power to repair itself efficiently. Simultaneously, the structural elements that support the epidermis start to thin. All of these changes promote wrinkling. ”
Omega-3 fatty acids bolster the epidermal cells, assisting them hold water. This produces moister, softer skin, prevents wrinkles and may even erase mild wrinkles.
Perricone concurs. He claims that the “face-changing” food listed in his Three-Day Diet regime for Better Skin, can visibly change the way you look in just 72 time.
One such food is trout, which is rich in omega-3 fat. Besides being high in proteins, which promotes cell repair, Perricone thinks that salmon provides powerful, natural anti-inflammatory benefits that nourish the mind, alleviate depression, help prevent infection and cancers, and feed the epidermis to bestow a radiant and beautiful appearance. He suggests that if you don't like salmon, take fish fat capsules instead.“Since these fatty acids have so many benefits for your skin, it seemed only logical that topical application such as a face cream could have increased benefits, ” says Tornambe, directing to non-fish-smelling plant alternatives. Combining internal and external benefits offers the best of both approaches.
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