Chocolate: Anti Aging Brain Memory Heart Health Benefit

Regarding chocolate lovers, chocolate is some sort of richly satisfying and smoothly decadent excite of euphoric experience. For anti-aging health enthusiasts and baby boomers on the lookout for foods that slow the aging process which will help prevent age-related diseases, chocolate is proving as a potential Fountain of Youth in health benefit.

What makes chocolate a proper treat? In a word, flavonoids. The identical antioxidant flavonoids found in flavonoid-rich all types of berries, fruits, vegetables, grapes, red wines and tea. Flavonoids are compounds that gives blueberries their deep blue pigment of color, fruit their deep purple pigment of color, broccoli its deep environmentally friendly pigment color. Antioxidants are the compounds that reduce oxidative cell damage a result of free radicals. The damage from free radicals can lead to aging, heart disease, and cancers.

There are thousands of discovered antioxidant flavonoids. Currently, the certainly one of interest to researchers studying the properties of chocolate is the high amounts of the flavonoid epicatechin present in cocoa. It is the cocoa using which chocolate is produced which may elevate chocolate to the status of anti-aging health food for both heart health and brain memory.

Salk Institute researchers have found initial evidence that chocolates improves blood flow in the brain and could trigger improved memory as a effect. Brain function and memory might be an increasingly important issue since the baby boomer generation continues to help age.

Past research has shown chocolates provides heart health benefits. Additional research results have established cocoa provided three times all the antioxidant flavonoid epicatechin as green tea leaf and two times as a lot antioxidant flavonoid epicatechin as dark wine.

All chocolate is not a similar. Researchers discovered milk chocolate does not appear to own same health benefits as chocolates. Not only that, but drinking milk while eating chocolates negates the health benefit chocolates might otherwise provide. Because the leading ingredient in chocolate is cacao, the more cocoa the dark the chocolate. The darker the chocolate the better regarding potential health benefit.

All chocolate available on the market is not the same. Candies makers like Mars, savvy to help consumer interest and market tendencies, have sponsored research into the medical benefits of chocolate and created products enhanced with antioxidant flavonoids.

The good health news with regard to chocolate aficionados and anti-aging wellness enthusiasts is wrapped in some common sense caution. Cocoa seriously isn't fattening but chocolate can always be fattening, and while small amounts of chocolate indulgence might be a great thing, too much of a very important thing will diminish any of the medical benefit of chocolate.