Frequently considered a super food for their high levels of antioxidants, blueberries are commonly recommended as part of a balanced, anti aging diet regime. It's easy to see why this little fruit is really highly regarded. Its rich, dark color is usually a dead giveaway of the effective antioxidants inside. In fact, blueberries possess the most antioxidants per serving than any fruit!
Antioxidants and in blueberries can be mentioned when discussing anti aging simply because they combat free radicals, renegade cells in our bodies that are said for you to wreak havoc on our immune system systems, skin, digestive systems, plus more.
Blueberries for anti aging, as well as other antioxidant-rich anti aging foods, can assist promote:
- Brain health - Ridding your body of free radicals might possibly help improve motor skills as well as memory.
- Heart health - Antioxidants are actually shown to help prevent cardiovascular disease and lower your risk of stroke.
- Urinary tract health - Like cranberries, blueberries can prevent urinary tract infections.
- Vision - Antioxidants are shown to help improve night vision and look after overall eye health.
Due into a dietary restrictions, adding raw blueberries to your anti aging diet might not be possible, and it's important to check with your health care provider before making any significant dietary changes. Thankfully, there are a variety of supplements available to ensure you may get the same beneficial nutrients that blueberries provide.
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